14 Day fast weight loss diet and nutrition program to lose weight!
14 Day Diet Program to Lose Weight:
DAY 1 Diet Program
WAKE UP
1 glass of functional water
MORNING
1 cup of light tea / herbal tea (unsweetened)
Dill, chili pepper omelette made with 1 egg and 2 tablespoons of curd cheese
Greens
2 thin slices of whole wheat bread
Refreshment
1 cup of green tea (unsweetened)
NOON
120 g grilled chicken
6 tablespoons of olive oil and dill pumpkin meal (without meat, without water)
1 can of plain probiotic yogurt
1 bowl of salad (lean, with lemon)
1 thin slice of whole wheat bread
Refreshment
1 glass of lactose-free milk
1 medium tangerine
EVENING
1 bowl of fat burning soup
Unlimited grilled zucchini and eggplant slices
Half a bowl of yogurt + Dried mint
Refreshment
2 slices of cinnamon pineapple
FAT-BURNING SOUP
- 2 handfuls of spinach
- 1 medium carrot
- 1 teaspoon of olive oil
- 2 handfuls of broccoli
- 1 chilli pepper
- 2 cloves of garlic
- 4 tablespoons of boiled red lentils
- 1 teaspoon of ginger
- ¼ teaspoon of cumin
- Teaspoon of black pepper
- Teaspoon of chili pepper
RECIPE: Wash all the ingredients. Add enough water and lentils to the pot to cover the vegetables and leave to boil. Divide spinach, carrots, broccoli, cherries, garlic, tomatoes, ginger in half and add to the pot. After it’s cooked, add cumin and black pepper in it and blend. Add olive oil and mix. After putting it in bowls, sprinkle the pulp pepper on them and serve.
Day 2 Diet Program
WAKE UP
6 raw almonds
1 glass of warm metabolism water
MORNING
1 cup of linden (no sugar)
1 boiled egg
2 finger-thick toast made with feta cheese
Greens
Refreshment
1 small banana
1 glass of water Milk
NOON
1 large bowl of tuna salad (lean)
1 piece of etimek
Refreshment
1 cup of mate tea (unsweetened)
1 green apple
EVENING
6 tablespoons of dried beans
Boiled mixed vegetables (cauliflower, broccoli, carrot)
1 bowl of finely chopped cucumber and mint tzatziki
2 thin slices of whole wheat bread
Refreshment
1 can of probiotic yogurt
DAY 3 Diet Program
WAKE UP
1 glass of functional water
MORNING
1 cup of white tea (unsweetened)
4 tablespoons of oatmeal
200 ml almond milk
1 teaspoon of cinnamon
4 dried apricots
Refreshment
1 cup of fennel tea
1 orange
NOON
1 bowl of fat burning soup
120 gr grilled meatballs
4 tablespoons of bulgur
FAT-BURNING SOUP
- 2 handfuls of spinach
- 1 medium carrot
- 1 teaspoon of olive oil
- 2 handfuls of broccoli
- 1 charliston pepper
- 2 cloves of garlic
- 4 tablespoons of boiled red lentils
- 1 teaspoon of ginger
- ¼ teaspoon of cumin
- Teaspoon of black pepper
- Teaspoon of chili pepper
RECIPE: Wash all the ingredients. Add enough water and lentils to the pot to cover the vegetables and leave to boil. Divide spinach, carrots, broccoli, cherries, garlic, tomatoes, ginger in half and add to the pot. After it’s cooked, add cumin and black pepper in it and blend. Add olive oil and mix. After putting it in bowls, sprinkle the pulp pepper on them and serve.
Refreshment
2 pieces of gray
1 glass of buttermilk
EVENING
Cauliflower salad with potatoes (2 medium boiled potatoes + half cauliflower + lots of greens + lemon-vinegar + 1 teaspoon olive oil)
1 glass of yogurt
Refreshment
1 glass of water Milk
1 teaspoon of cinnamon
DAY 4 Diet Program
WAKE UP
1 glass of metabolism water
MORNING
1 cup of light tea (unsweetened)
Menemen made with 1 egg (with goat cheese)
Greens
1 thin slice of rye bread
Refreshment
1 kiwi
1 cup of green tea
NOON
100 g baked salmon
1 bowl of white cabbage salad (1 teaspoon of oil)
1 thin slice of rye bread
Refreshment
3 prunes
1 cup of kefir
EVENING
1 bowl of vegetable soup
6 tablespoons of meatless eggplant meal
1 can of plain probiotic yogurt
1 thin slice of rye bread
Refreshment
1 can of probiotic yogurt
VEGETABLE SOUP
- 1 medium zucchini
- 1 medium carrot
- 1 medium potato
- 1 small onion
- 2 cloves of garlic
- 2 tablespoons of whole wheat flour
- 2 tablespoons of olive oil
- Cumin
- Chili pepper
- Mint
RECIPE: Wash the pumpkin, carrots, potatoes, celery, chop, and boil in water with garlic. Then add olive oil, cumin and mint and blend it and your soup is ready to be served. If you wish, you can serve it with chili peppers and lemon.
DAY 5 Diet Program
WAKE UP
2 glasses of warm glow water
MORNING
1 cup of green tea (unsweetened)
1 boiled egg
Greens
1 pearl whole wheat bread
Refreshment
4 dried apricots
1 can of plain probiotic yogurt
NOON
120 g grilled chicken
1 bowl of curly buckwheat salad (3 tablespoons buckwheat, 1 teaspoon oil)
Refreshment
1 cup of coffee with milk
6 almonds
EVENING
Unlimited detox soup
Seasonal salad (1 dessert spoon)
1 can of plain probiotic yogurt
Refreshment
Half grapefruit
1 teaspoon of cinnamon
DETOX SOUP
Materials:
- 1 bowl of cauliflower
- 1 bowl of cabbage
- 1 capia pepper
- ½ medium onion
- ½ carrots
- 2 tablespoons of boiled lentils
- Lemon
- 1 tablespoon of olive oil
- Chili pepper
- Black pepper
Recipe: Wash all the ingredients, cut them into large pieces and put them in the pot. Add a tablespoon of olive oil on it. Add enough water to cover the ingredients, leave to cook. Mix the cooked vegetables through a food processor or blender until they become a soup.
DAY 6 Diet Program
WAKE UP
1 thin lemon slice into 1 glass of warm lemon water
MORNING
Half an avocado
2 tablespoons of curd cheese
2 thin slices of wholemeal bread
1 dried fig
Refreshment
½ small pomegranate
1 can of probiotic yogurt
NOON
6 tablespoons of meatless green beans
1 can of plain probiotic yogurt
1 bowl of arugula salad (1 teaspoon oil, lemon)
1 thin slice of whole grain bread
Refreshment
1 cup of unsweetened Turkish coffee
EVENING
2 bowls of nourishing chicken soup
1 bowl of purslane with yogurt
CHICKEN NUTRITIVE SOUP
- Teaspoon of mint
- ¼ teaspoon of cumin
- 100 g of breast meat
- 1 clove of garlic
- 3 handfuls of chickpeas
- 1 tablespoon of pepper paste
- 2 tablespoons of whole wheat flour
- 1 tablespoon of olive oil
- ½ tea glass of milk
RECIPE: Boil the chickpeas and breast meat separately, then cook them on the stove with pepper paste, olive oil, garlic, cumin and milk. After it starts to boil, reduce the heat and let it cool a little, then serve your soup.
Refreshment
1 glass of water Milk
Half a teaspoon of cinnamon
DAY 7 Diet Program
WAKE UP
2 glasses of warm metabolism water
MORNING
1 cup of linden (no sugar)
Herb goat cheese omelet made with 1 egg
Greens
1 cup of linden
1 thin slice of brown bread
Refreshment
1 glass of milk (1 teaspoon of cinnamon)
NOON
120 g boiled red meat
1 bowl of shepherd’s salad (lean)
Steamed cauliflower
1 brown bread
Refreshment
1 cup of fennel tea (unsweetened)
1 grapefruit
EVENING
1 plate of green lentil meal
1 cup of probiotic yogurt
1 thin slice of brown bread
1 bowl of salad (lean)
Refreshment
1 can of low-fat yogurt + 1 tablespoon of ground flax seeds
Day 8 Diet Program
WAKE UP
2 glasses of warm functional water
MORNING
1 cup of white tea (unsweetened)
1 whole boiled egg
2 slices of cheese
Tomato, cucumber, green pepper (thyme, chili pepper)
2 thin slices of whole grain bread
Refreshment
2 fresh figs
100 ml of coconut milk
NOON
1 large bowl of buckwheat and curd cheese salad (nonfat)
Refreshment
1 cup of fennel tea
1 piece of gray
1 thin slice of feta cheese
EVENING
6 tablespoons of meatless leeks
1 glass of yoghurt
1 thin slice of whole wheat bread
Refreshment
1 can of plain probiotic yogurt
Day 9 Diet Program
WAKE UP
1 glass of sparkling water
MORNING
1 cup of light tea (unsweetened)
3 tablespoons of black cumin curd cheese + dill
1 thin slice of rye bread
Fresh cress, arugula, parsley
Refreshment
1 small orange
1 glass of lactose-free milk
NOON
6 tablespoons chickpea meal
1 bowl of tzatz (lots of mint)
1 thin slice of rye bread
Refreshment
1 cup of kefir
1 tea glass of chickpeas
EVENING
6 tablespoons bean meal
1 glass of yoghurt
1 thin slice of rye bread
Refreshment
4 dried apricots
DAY 10 Diet Program
WAKE UP
1 dried fig
2 glasses of warm water
MORNING
Half an avocado
1 thin slice of cottage cheese
1 thin slice of whole wheat bread
Refreshment
1 glass of almond milk
NOON
120 gr tenderloin
1 bowl of beet salad (3 tablespoons corn, 1 dessert spoon oil)
Refreshment
1 small imported banana
EVENING
6 tablespoons of olive oil spinach vegetable dish
1 bowl of yogurt
1 thin slice of whole wheat bread
Refreshment
1 can of plain probiotic yogurt
DAY 11 Diet Program
WAKE UP
Luminous water
MORNING
1 cup of fennel tea (unsweetened)
Fat-free menemen made with 1 egg
Tomato, cucumber, green pepper
1 thin slice of whole wheat bread
Refreshment
1 green apple
1 glass of water Milk
NOON
150 g baked sea bass
1 bowl of shepherd’s salad (lean)
1 thin slice of whole wheat bread
Refreshment
1 cup of white tea (unsweetened)
2 pieces of grissini
EVENING
6 tablespoons of kidney beans
Steamed broccoli
1 bowl of plain probiotic yogurt
1 thin slice of whole wheat bread
Refreshment
Half cinnamon grapefruit
DAY 12 Diet Program
WAKE UP
1 large glass of metabolism water
MORNING
2 finger thick white cheese
Fresh tomatoes, dill, peppers
1 slice of whole wheat bread
1 cup of green tea (no sugar)
Refreshment
1 apple
6 almonds
NOON
1 bowl of anti-edema soup
Grilled chicken salad (1 teaspoon oil and lemon)
1 slice of whole grain bread
PAYMENT ATICI SOUP
Ingredients: 1 bowl cauliflower, 2 broccoli, 1 zucchini, 1/2 medium onion, 1/2 carrot, 2 tablespoons boiled lentils, 1/2 lemon, 1 tablespoon olive oil
Recipe: Wash all the ingredients, cut them into large pieces and put them in a pot, add 1 tablespoon of olive oil. Add water until it is on top of the ingredients. It is left to be cooked. The cooked vegetables are passed through a food processor or a blender and mixed until they become a soup.
Refreshment
200 ml lactose-free milk
EVENING
1 small plate of spinach with minced meat
Seasonal salad
1 whole grain bread
Refreshment
1 can of plain probiotic yogurt + 1 teaspoon of cinnamon
DAY 13 Diet Program
WAKE UP
1 glass of functional water
MORNING
1 slice of lean cheese
2 walnuts
Tomato / cucumber cold cuts (lean) (mint, thyme)
1 whole grain bread
Refreshment
1 handful of black raisins
NOON
120 g grilled fish / chicken
Arugula salad + plenty of lemon (1 teaspoon of oil)
Refreshment
1 apple
1 glass of lactose-free milk
EVENING
2 artichokes with olive oil
1 can of plain probiotic yogurt
Cold Tomato Cucumber (lean)
1 slice of whole grain bread
Refreshment
1 medium tangerine
Day 14 Diet Program
WAKE UP
1 glass of metabolism water
MORNING
1 piece of meat + 1 thin slice of halloumi cheese (toast)
1 glass of almond milk
Refreshment
1 kiwi
NOON
120 g chicken skewers
Radish Salad (1 teaspoon oil, lemon)
1 slice of whole wheat bread
Refreshment
1 small apple
EVENING
1 bowl of fat burning soup
1 Belıyarık with tomato sauce
Refreshment
1 cup of cinnamon linden tea
FAT-BURNING SOUP
- 2 handfuls of spinach
- 1 medium carrot
- 1 teaspoon of olive oil
- 2 handfuls of broccoli
- 1 chilli pepper
- 2 cloves of garlic
- 4 tablespoons of red lentils
- 1 teaspoon of ginger
- ¼ teaspoon of cumin
- Teaspoon of black pepper
- Teaspoon of chili pepper
RECIPE: Wash all the ingredients. Add 2 glasses of water to the pot, add the lentils. Divide spinach, carrots, broccoli, cherries, garlic, tomatoes, ginger in half and add to the pot. After it is cooked, add the cumin and black pepper and pass through the blender. Add olive oil and mix. Put it in bowls and serve it by sprinkling the pulp pepper on them.
DAY 15 Diet Program
WAKE UP
1 glass of functional juice
MORNING
1 slice of low-fat cheese
Half grapefruit
1 slice of whole wheat bread
Plenty of fresh cucumber + dill
Refreshment
2 prunes
NOON
6 tablespoons chicken mushroom saute
Green salad with chickpeas (1 teaspoon oil, 3 tablespoons chickpeas)
Refreshment
1 bread roll
EVENING
1 bowl of turmeric celery soup
2 baked vegetable patties
Refreshment
1 glass of lactose-free milk
CELERY SOUP WITH TURMERIC
- 1 teaspoon of turmeric
- 1 teaspoon of olive oil
- 2 carrots
- 1 celery
- 1 small onion
RECIPE: Chop the onion, carrot and celery, add enough water to cover the vegetables with the garlic and leave to boil. Then add the turmeric and olive oil and pass it through the robot. Finally, you can serve it with a pinch of parsley.
Luminous Water
3-4 strawberries, half a lemon and mint leaves are left overnight.
Metabolism water
Add the cinnamon stick, cucumber slices and lemon slices to 1 liter of water overnight. Water is kept until MORNING.
Functional water
Warm water obtained by boiling 1 liter of water containing ginger root, mint leaves and apple slices overnight and waiting for 1 cup.
