What do you know about oranges?

Talking about the Orange is talking about one of the most complete fruits in terms of substance content.

The orange is the fruit of the sweet orange tree, a tree that belongs to the Citrus genus of the Rutaceae family.

This family comprises more than 1,600 species. The botanical genus Citrus is the most important of the family, and consists of about 20 species with edible fruits, all of them very abundant in vitamin C, flavonoids and essential oils.

The fruits, called hesperides, have the peculiarity that their pulp is made up of numerous vesicles full of juice.

The sweet orange tree is the most cultivated of all citrus fruits, being the most important species of the Citrus genus.

It is followed in importance by its closest relatives: mandarins, lemon trees, grapefruits, limes and kumquats.

The sweet orange tree should not be confused with the bitter one (Citrus aurantium L.), cultivated since ancient times as an ornamental tree and to obtain fragrances from its fruits.

This fruit is called by some experts the fruit of health.

This food has three main components: sugar, vitamins and salts.

Contains various acids: malic, oxalic, pantotheic, citric tartaric, ascorbic acid,

Calories by 62% approx., Fiber, and water by 82%.

Vitamins: A, B1, B2, PP, C, B6, D, E;

And other substances such as: inotisol, calcium, phosphorus, iron, potassium, sodium, magnesium, sulfur, silicon and chlorine.
The answer to your question why it is not good to mix the orange, is the following:

It is not convenient to mix it with sweet fruits because when the acids mix with the sugars, they delay the formation of glucose, remaining longer than normal in the intestines, which produces toxic fermentations, which lead to acidification of the blood, it It is only 100% x 100% compatible with other citrus, to a lesser degree with some acids.

Orange Properties

The orange is a citrus fruit that has healing properties because it is acidic, and this acid is purifying and oxidizing, disinfectant and microbicidal (like most citrus fruits).

A long list of diseases and favorable actions are what make its juice, in addition to sweet and refreshing, a drink pampered by the body.

Orange, lemon and mandarin are the citrus fruits with the highest content of lime, an element that is part of our blood and bones. In addition, the orange contains high percentages of citric acid, magnesium, phosphorus and iron.

Mainly, the orange:
• Cleanses and tones the blood and all its tissues, muscles and cells
• Destroys fat and obesity, lowers the belly, cleanses the skin and makes the eyes shine.
• Disinfects the blood and cures any infectious disease such as colds, coughs, syphilis, fungal skin infections, canker sores, fevers (caused by infection or toxemia), lesions with pus, etc.
• Regulates the heart rate and is used to treat tumors.
• Clears the brain and helps to have a cleaner and healthier mind.
• Heals sores in the mouth and gums.
• Beautify hair.
• Help prevent and cure motion sickness.
• Help relieve headaches.

As a therapeutic aid

• Its main and most effective help is to purify the body quickly. If we take into account that a clean organism is the seat of complete health and beauty, then this property is already the greatest of the gifts that the orange gives us.
• Due to its phosphorous content, it is recommended for all people suffering from intoxication, exhaustion, nervous weakness, insomnia, neurosis or diseases related to the nervous system. They are advised to eat a lot of oranges.
• However, the orange is also very favorable and highly effective in treating cases of sclerosis, anemia, rickets, tuberculosis and anemia.

It is recommended in cases of constipation, muscle weakness, osteoporosis, etc.
For the kids
• The orange contains phosphoric salts, essential for the optimal development of the nervous system, especially for the growth stage of children
• Orange helps to raise strong children, helps and prevents obesity in young ones. Pregnant women can help prevent lung injury or weakness in the new baby.
• If the child does not eat well, we can offer fresh orange juice during the day. This, in addition to nourishing you, will help you reduce your loss of appetite since the orange stimulates the digestive glands and the stomach.

The Orange diet

For your diet to be really effective it is necessary that if you are going to try this new diet you consider the following:
• The main element of orange is citric acid, an element from nature that is in no way harmful unless, when ingested, it causes some incompatibility with foods that are eaten simultaneously, such as when orange is combined with bread or milk or when combined with any vegetable.
• It is important, as already mentioned, to ensure that the juice is consumed preferably alone, twenty minutes before eating and, after having ingested it, allow twenty minutes to pass before eating any other food.
• Citric acid is destroyed by heat and air. That is why you need to make the juice almost instantly when you are going to consume it, make sure it is freshly made, your effort will be remarkably rewarded.
• There are stomachs used to withstand large amounts of juice. If you want to start doing the orange diet, you need to pay attention to your stomach and see how you react.
• Remember that many times the symptoms of discomfort are indicators that your body is cleaning itself: if you feel a little abdominal pain, if you have diarrhea or feel a little upset stomach, it is very likely that the orange is cleaning from your intestines and stomach to your blood. However, it is always preferable that you go little by little.
• You can start drinking three glasses of juice during the day following the instructions above, and gradually increase the number of glasses until you can consume the juice of thirty oranges in one day.
• Instead of preferring a sugary treat, peel an orange and eat it with everything and its
Bagasse. Bagasse is an excellent fiber for the stomach.
• The orange is high in magnesium. When a true cleansing diet is started, the toxins and toxic agents stored in the body are directly and quickly attacked by the magnesium salts that have fulminant properties. It is then that the body can react in many ways, the rash, chilblains, pus, phlegm, etc. they are just indicators that toxic waste is being disposed of everywhere. Do not stop for this, and go increasing the doses of orange with all the confidence.
• The more wild and natural the orange is, the more it retains its properties. An orange juice that is packaged has already lost more than 95% of its properties if not all. This is known by those who are dedicated to the industry, that is why they add vitamins and minerals to their drinks. However, the orange diet only works with fresh, natural oranges.

Mineral salts, such as potassium, clear red blood cells of poisonous residues; Potassium, as a great scrubber, dissolves fats, saponifying the non-saponified ones and making the non-assimilable ones assimilable. The sodium in oranges is a great stimulant of pancreatic juice. Soda and citric acid dissolve uric acid, which is the enemy of the kidneys and the bladder.

Magnesium salts correct constipation. Phosphorus is very important for the development of the child’s nervous system during its first growth and more in prenatal development, during pregnancy. Iron is important for hemoglobinization of the blood and prevents anemia. Citric acid purifies the tissues. The potassium it contains stimulates urinary secretion and strengthens the heart.

Sodium is essential to increase the production of red blood cells. Calcium is important for keeping bones healthy and strong, as is phosphorous.
Vitamin D allows phosphorus and calcium to be assimilated. Magnesium strengthens the brain, skin, and hair. Recommended for constipation and intestinal atony.

For the inflammation of the colon, orange juice, because it is a microbicide and a disinfectant, makes the inflammation disappear, destroying and annihilating the microbial flora.

Oranges, lemons and grapefruits contain citric acid – lemons more than oranges – and with a small amount of malic acid. It is recommended for tuberculosis, diabetics, and parasites. Due to the fats and phosphorus it contains, it should not be abused by arthritics and people with sedentary habits.

Orange juice is easily digested and is rich in nutritional substances, it should be consumed within three hours of preparation, as it then loses part of its nutritional qualities. Orange contains a large amount of natural sugars, therefore it is a source of energy for workers, children and athletes.

It is the fruit that stores the most sun, which is why it is called solar food, those in a warm climate contain more sugars than those in a temperate or cold climate.

The orange tones the nerves, is anti-infectious, detoxifying, refreshing, digestive, anti-hemorrhagic, thinning the blood, regenerating cells and tissues and reinforcing the natural defenses. From my own experience and with optimal results, I recommend consuming a good amount of orange juice, if possible 15 days to a month before a surgical intervention, because when renewing tissues it is an excellent healing agent, helping to avoid the formation of such unpleasant scars, which most of the time remain forever on the skin. The same should be continued after the operation taking its valuable juice, for some time.

The potassium contained in orange stimulates the secretion and elimination of urine; calcium raises the defenses, phosphorus constitutes and maintains bones, teeth, healthy and strong and tones the brain and nerves. Due to the malic, tartaric and citric acids, it is antiseptic (destroys toxic materials). Because of the vitamin C it contains, it helps prevent colds, flu, and bronchitis.

The infused orange peel is digestive, prevents the formation of gases and stimulates the appetite. The flowers and leaves of the orange tree contain an essence with limonin, pectins, enzymes, vitamin A and vitamin P; for which they enjoy known tonic and stimulating properties. Take 7 to 9 leaves, boil for three minutes in a cup of water and consume after meals.

Orange blossoms are rich in pollen (containing valuable plant hormones, vitamins, and minerals); They are prepared in tea until they boil (a tablespoon) in a cup of water for two minutes, this tones, and calms the nerves and, taking it at night, helps to fall asleep.

It is said that if the man consumes oranges or their pure juice daily, it is possible that he presents a lesser possibility of being affected by the well-known prostate problems; understanding that this is not a single factor to take into account in the prevention of the development of this disease.

If your appetite for tasting and savoring this excellent fruit has been awakened, you can buy oranges at compranaranja.es. A family business dedicated to the online sale of oranges completely ripened on the tree, and their products made by hand, 100% natural and without any artificial additives or preservatives

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