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Programs of mindfulness for anxiety and stress
Behind the programs based on Mindfulness for reducing anxiety, there are Buddhist or contemplative psychology teachings. The benefit of applying mindfulness in programs to reduce anxiety has scientific support from neuroscience and stress research. Today, we know that experiences can change our brains, even in adulthood. The meditation mindfulness it is an experience that can also shape our brains, as scientific research has shown.
Difficult or stressful situations produce the same emotions and in the same intensity in the people who perform meditations mindfulness than in non-meditating people. Meditating people may respond with even greater emotional intensity. However, the difference highlighted by neuroscience studies between meditators and non-meditators is the time it takes to recover after a traumatic event. The brain, mind and body of meditators regulate much earlier than that of non-meditators, they return much more easily and quickly to a state of tranquility and balance.
Therefore, the mindfulness It is not a technique to become an insensitive, emotionless person. The mindfulness It is a technique that allows us to live life with all its intensity, but with the ability to control our inner emotional world. Thanks to mindfulness we can choose the response we want to give to the things that happen to us. We are not going to be carried away by the tide, but we are going to be able to create a clearing in the forest in the middle of the storm.
The good news is that all of this is already within you. We just have to put our eyes in the right place and let it flow.
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