Today we have to write about a topic that we find enriching and fascinating. The issue of good food and nutrition with the help of a great ally, fruits and vegetables ingested in the form of juice or drink, “juices therapy”
Juice therapy does not mean that we are sick, not the opposite is to apply a correct way to obtain nutrients, minerals, energy and essential vitamins from certain naturally available fruits that we can acquire at relatively low prices in supermarkets and supplies.
Personally, for several years we have abandoned in the family group the intake of so-called carbonated beverages, some of which are very rich, but unfortunately they have few nutritional and nutritional qualities for the human being and, on the contrary, can produce alterations in the delicate chemical balances of the organism
And of course with the arrival of young children at home, it is very important to give them real nutritional forms and nutritious drinks that we can only obtain through the intake of these fruits and vegetables and of course the famous smoothies or juices that we had so much talked about but that we had never truly implemented. So since my family is already on that path, I invite their family to follow this path and get away from soda
Well, the fact that in this article we want to encourage you to fall in love with using these invaluable resources that we have at our disposal and channeling ourselves into a healthy life
There are different equipment on the market that allow us to extract the essential qualities of fruits and vegetables and allow us
Juice Recipes
Any fruit in general serves to make a suitable juice, you can use it in combination with certain vegetables. Some people even add various grains or seeds to these juices.
You can take them cold or natural. Many people do not add white sugar (traditional white sugar has many detractors) some other brown sugar and many others do not add any type of sugar because most fruits have their own sugars that are more natural and assimilable by the body
Some fruits
This list is only illustrative, some names may change from country to country,
- Oranges
- Strawberries
- Cambures
- Melon
- Peaches
- Parchita
- Soursop
- Medlar
- Raspberries
- Blackberries
- Kiwi
- Lemons
- Pear
- Apple
Composition of fruits
The chemical composition of fruits depends mainly on the type of fruit and its degree of ripeness.
Water:
More than 80% and up to 90% of the composition of the fruit is water. Due to this high percentage of water and the aromas of its composition, the fruit is very refreshing.
Carbohydrates:
Between 5% and 18% of the fruit is made up of carbohydrates. The content can vary from 20% in banana to 5% in melon, watermelon and strawberries. The other fruits have an average value of 10%. The carbohydrate content may vary according to the species and also according to the harvest season. Carbohydrates are generally simple sugars such as fructose, sucrose, and glucose, sugars that are easily digested and quickly absorbed. The presence of starch is verified in still immature climacteric fruits; with maturation, the hydrolysis of starch into simple sugars occurs.
Fiber:
About 2% of the fruit is dietary fiber. The components of vegetable fiber that we can find in fruits are mainly pectins and hemicellulose. The skin of the fruit is the one with the highest concentration of fiber, but it is also where we can find some contaminants such as insecticide remains, which are difficult to remove if it is not with the peeling of the fruit. Soluble or gelling fiber such as pectins form viscous mixtures with water. The degree of viscosity depends on the fruit from which it comes and the degree of ripeness. Pectins therefore play a very important role in the consistency of the fruit.
Vitamins:
Like carotenes, vitamin C, vitamins of group B. According to the content of vitamins we can make two large groups of fruits:
Rich in vitamin C: they contain 50 mg / 100. Among these fruits are citrus fruits, also melon, strawberries and kiwi.
Rich in vitamin A: They are rich in carotenes, such as apricots, peaches and plums.
Mineral salts:
Like vegetables, fruits are rich in potassium, magnesium, iron, and calcium. Mineral salts are always important but especially during growth for ossification. The most important mineral is potassium. Those that are richer in potassium are bananas and to a lesser extent stone fruits such as apricot, cherry, plum, peach, etc.
Caloric value:
The caloric value will be determined by its concentration in sugars, ranging between 30-80 Kcal / 100 g. As an exception we have fatty fruits such as avocado that has 16% lipids and coconut that has up to 60%. Avocado contains oleic acid which is a monounsaturated fatty acid, but coconut is rich in saturated fat like palmitic acid. As they have a high lipid value, they have a high energy value of up to 200 Kilocalories / 100 grams. But most fruits are low in calories for their weight
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Proteins and fats:
Nitrogen compounds such as proteins and lipids are scarce in the edible part of fruits, although they are important in the seeds of some of them. Thus the fat content can range between 0.1 and 0.5%, while the proteins can be between 0.1 and 1.5%.
Aromas and pigments:
The fruit contains acids and other aromatic substances that together with the high water content of the fruit makes it refreshing. The flavor of each fruit will be determined by its content of acids, sugars and other aromatic substances. Malic acid predominates in apples, citric acid in oranges, lemons and mandarins, and tartaric acid in grapes. Therefore, colorants, aromas and astringent phenolic components, although found in very low concentrations, have a crucial influence on the organoleptic acceptance of fruits.
Remember that nowadays it is much easier to do things with comfort and ease. Forget about the grandmother’s days when the process was more tiring and manual when preparing an excellent juice.
Today there was no need for more, gadgets for the extraction of juices, since there are various brands on the market that allow you in the blink of your eyes to extract all that positive substance for your body with extreme cleanliness, this juice extractor could be one of the brand hurom as option
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