Spices, which are the crown of our tables with their colors and aromatic scents, are also very valuable in terms of their nutritional content. Spices, which have a long history of use, were a status indicator that could only be used on the tables of the rich in ancient times, but today they have become indispensable for our tables with a wide variety of uses. Turmeric, which we often hear during the COVID-19 epidemic, is used to eliminate inflammation in immunosuppressive diseases.
What powerful anti-inflammatory in nature turmeric
Adding flavor to foods and beverages with their flavors and scents, spices can accelerate metabolism while containing many antioxidants in terms of nutritional content. Adequate and balanced nutrition, which is precious in every period of life, has gained more importance with the introduction of the Covid-19 epidemic into our lives. Turmeric, which stands out in this period, has many health benefits.
Turmeric, also known as Indian saffron, is a spice that is slightly bitter in taste and gives it its yellow-orange color. Turmeric is the strongest anti-inflammatory in nature, which prevents inflammatory reactions. For this reason, it is used to eliminate inflammation in autoimmune diseases.
Studies reveal many benefits of curcumin
Studies show that the substance called curcumin in turmeric can be beneficial against diseases such as arthritis and arthritis. This indicates that turmeric, which contains curcumin, is also beneficial for health. In addition, some other studies reveal that curcumin may have a protective effect against Alzheimer’s, skin diseases and high cholesterol.
Prefer turmeric with piperine in it.
The most important point to be aware of when using turmeric; The pre-ingredient of black pepper, the one with piperine, is preferred. Because piperine increases the absorption of turmeric by 100 times. Another important issue is the cooking technique. While turmeric and black pepper are used as spices, it should be cooked over high fire to make curcumin active. Finally, as in every food, the consumption amount of turmeric, which is a sharp spice, is also important. The fresh root-shaped form can be consumed 1.5-3 grams per day and one teaspoon per day.
The benefits of turmeric when used regularly are as follows:
- It strengthens the immune system.
- It lowers cholesterol.
- Reduces joint pain and inflammation.
- It is promising in terms of neurological diseases such as Parkinson, Alzheimer, MS (Multiple Sclerosis).
- It helps to keep blood sugar in balance.
